Jack Glaser 4:00 row
577
Meters
4:00.0
Time
3:27.9
Pace
29
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 146 |
May 11, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 577 | 3:27.9 | 39 | 435 | 29 | 18 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 18 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 18 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 19 |
| 4:00.0 | 144 | 3:28.3 | 39 | 480 | 8 | 19 |
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Workout Graph
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