Jack Glaser 4:00 row
723
Meters
4:00.0
Time
2:45.9
Pace
37
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 145 |
May 12, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 22 | 116 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 | 111 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 | 117 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 | 118 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 118 |
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Workout Graph
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