Jack Glaser 4:00 row
721
Meters
4:00.0
Time
2:46.4
Pace
37
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 145 |
May 14, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 22 | 125 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 127 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 124 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 23 | 127 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 | 125 |
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Workout Graph
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