Jack Glaser 4x500m/2:30r row
2,000
Meters
8:22.1
Time
2:05.5
Pace
126
Calories
181
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 18:22.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 145 |
May 14, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,000 | 2:05.5 | 177 | 903 | 29 | 181 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 29 | 173 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | 179 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 30 | 184 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | 191 |
| r75 |
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Workout Graph
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