Jack Glaser 4:00 row
663
Meters
4:00.0
Time
3:00.9
Pace
33
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 145 |
May 19, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 22 | 102 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 105 |
| 2:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 21 | 101 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 | 102 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.