Jack Glaser 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
299
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 144 |
May 19, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 598 | 299 | 25 | 130 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 25 | 121 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 25 | 126 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 25 | 133 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 600 | 60 | 26 | 132 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 26 | 138 |
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Workout Graph
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