Jack Glaser 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
35
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 145 |
May 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 22 | 112 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 | 108 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 21 | 111 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 | 113 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 23 | 117 |
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Workout Graph
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