Jack Glaser 4x500m/2:30r row
2,000
Meters
8:18.5
Time
2:04.6
Pace
128
Calories
176
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 18:18.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 146 |
May 21, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,000 | 2:04.6 | 181 | 924 | 30 | 176 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 29 | 164 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 30 | 175 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | 181 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 32 | 186 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.