Jack Glaser 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 146 |
May 28, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 25 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 25 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 |
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Workout Graph
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