Jack Glaser 4x500m/2:30r row
2,000
Meters
8:19.1
Time
2:04.7
Pace
126
Calories
172
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 18:19.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 146 |
May 28, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,000 | 2:04.7 | 180 | 908 | 31 | 172 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | 162 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 31 | 169 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 32 | 176 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 33 | 184 |
| r73 |
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Workout Graph
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