Jack Glaser v500m/2:00r...5 row
3,500
Meters
17:16.2
Time
2:28.0
Pace
197
Calories
163
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 27:16.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 143 |
September 11, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.2 | 3,500 | 2:28.0 | 108 | 684 | 26 | 163 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 27 | 164 | |
| r: 2:00 | 13 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 25 | 147 | |
| r: 2:00 | 7 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 29 | 176 | |
| r: 2:00 | 13 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 184 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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