Jack Glaser 10:00 row
1,609
Meters
10:00.0
Time
3:06.4
Pace
81
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 141 |
September 15, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,609 | 3:06.4 | 54 | 486 | 81 | 24 | 103 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 23 | 101 |
| 4:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 25 | 100 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 25 | 106 |
| 8:00.0 | 320 | 3:07.5 | 53 | 510 | 17 | 25 | 105 |
| 10:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 26 | 106 |
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Workout Graph
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