Jack Glaser 10x0:30/1:30r row
1,303
Meters
5:00.0
Time
1:55.1
Pace
87
Calories
172
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 143 |
September 15, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1044 | 34 | 172 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 34 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 36 | 171 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 174 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | 174 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 176 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 178 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 181 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | 177 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 36 | 180 |
| r2,462 |
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Workout Graph
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