Jack Glaser 10:00 row
1,574
Meters
10:00.0
Time
3:10.5
Pace
79
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 142 |
September 29, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 474 | 79 | 22 | 112 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 22 | 110 |
| 4:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 20 | 106 |
| 6:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 22 | 111 |
| 8:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 23 | 118 |
| 10:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 24 | 118 |
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Workout Graph
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