Jean Michel Bruno v3:00/2:00r...5 row
3,910
Meters
19:00.0
Time
2:25.7
Pace
218
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 111 |
July 27, 2026 17:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,910 | 2:25.7 | 113 | 688 | 22 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| r: 2:00 | 17 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.