Jean Michel Bruno 3x1000m/3:00r row
3,000
Meters
14:32.9
Time
2:25.4
Pace
167
Calories
116
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:32.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 85 |
September 26, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000 | 2:25.4 | 114 | 688 | 23 | 116 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 25 | 115 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 23 | 118 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 23 | 117 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.