Jean Michel Bruno 3x1000m/3:00r row
3,000
Meters
14:30.2
Time
2:25.0
Pace
168
Calories
129
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 23:30.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 85 |
October 02, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000 | 2:25.0 | 115 | 695 | 22 | 129 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 23 | 125 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | 131 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | 132 |
| r47 |
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Workout Graph
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