Jean Michel Bruno 6x500m/2:00r row
3,000
Meters
13:45.3
Time
2:17.5
Pace
173
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 25:45.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 85 |
October 04, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 754 | 22 | 129 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | 128 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 22 | 132 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | 125 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 23 | 125 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | 133 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 23 | 134 |
| r96 |
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