David Runneals 14:50 row
3,788
Meters
14:50.3
Time
1:57.5
Pace
257
Calories
186
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 116 |
May 18, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.3 | 3,788 | 1:57.5 | 216 | 1039 | 257 | 26 | 186 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 | 174 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 26 | 188 |
| 14:50.3 | 1,226 | 1:58.3 | 211 | 1016 | 82 | 24 | 197 |
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Workout Graph
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