David Runneals 2x1000m/0:15r row
2,000
Meters
7:53.5
Time
1:58.3
Pace
134
Calories
176
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,357 |
| Overall Time | 8:23.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 121 |
May 19, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 28 | 176 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 29 | 167 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 28 | 186 |
| r357 |
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Workout Graph
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