David Runneals 30:08 row
6,820
Meters
30:08.5
Time
2:12.5
Pace
408
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 117 |
May 27, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,820 | 2:12.5 | 150 | 812 | 408 | 24 | 172 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 164 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 171 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 167 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 166 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 167 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 | 184 |
| 30:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 9 | 185 |
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Workout Graph
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