David Runneals 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 102 |
May 30, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 942 | 471 | 21 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 22 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 23 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 22 |
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Workout Graph
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30 min row capped at 20 s/m