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David Runneals v2:00/r...20 row

9,004

Meters

40:00.0

Time

2:13.2

Pace

530

Calories

142

Heart Rate

Rest Distance62
Rest Time4:00.0
Overall Distance9,066
Overall Time44:00.0
Average Watts148
Calories Per Hour795
Stroke Rate19
Stroke Count758
Drag Factor129

June 01, 2026 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,004 2:13.2 148 795 19 142
2:00.0 439 2:16.6 137 750 19 124
2:00.0 456 2:11.5 154 810 19 132
2:00.0 435 2:17.9 133 750 18 128
2:00.0 457 2:11.2 155 810 20 143
2:00.0 448 2:13.9 146 780 18 144
r: 1:00 17
2:00.0 459 2:10.7 157 810 19 141
2:00.0 443 2:15.4 141 780 18 140
2:00.0 460 2:10.4 158 840 20 144
2:00.0 445 2:14.8 143 780 18 146
2:00.0 455 2:11.8 153 810 20 149
r: 1:00 16
2:00.0 435 2:17.9 133 750 20 141
2:00.0 453 2:12.4 151 810 20 147
2:00.0 449 2:13.6 147 780 18 148
2:00.0 463 2:09.5 161 840 20 149
2:00.0 445 2:14.8 143 780 18 145
r: 1:00 13
2:00.0 459 2:10.7 157 810 20 148
2:00.0 444 2:15.1 142 780 18 142
2:00.0 454 2:12.1 152 810 20 147
2:00.0 445 2:14.8 143 780 19 149
2:00.0 461 2:10.1 159 840 21 151
r: 1:00 16
r62

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