David Runneals 7:05 row
1,701
Meters
7:05.0
Time
2:04.9
Pace
108
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 128 |
June 05, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.0 | 1,701 | 2:04.9 | 180 | 914 | 108 | 26 | 162 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 161 |
| 7:05.0 | 489 | 2:07.8 | 168 | 864 | 30 | 25 | 164 |
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Workout Graph
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