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David Runneals v2:00/r...25 row

11,308

Meters

50:00.0

Time

2:12.6

Pace

668

Calories

150

Heart Rate

Rest Distance81
Rest Time4:00.0
Overall Distance11,389
Overall Time54:00.0
Average Watts150
Calories Per Hour801
Stroke Rate19
Stroke Count956
Drag Factor133

June 08, 2026 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,308 2:12.6 150 801 19 150
2:00.0 453 2:12.4 151 810 21 151
2:00.0 470 2:07.6 168 870 20 151
2:00.0 446 2:14.5 144 780 20 148
2:00.0 467 2:08.4 165 840 19 159
2:00.0 451 2:13.0 149 810 21 146
r: 1:00 23
2:00.0 458 2:11.0 156 810 18 153
2:00.0 465 2:09.0 163 840 20 153
2:00.0 448 2:13.9 146 780 19 153
2:00.0 461 2:10.1 159 840 19 161
2:00.0 448 2:13.9 146 780 18 154
r: 1:00 18
2:00.0 430 2:19.5 129 750 19 139
2:00.0 450 2:13.3 148 780 20 147
2:00.0 440 2:16.3 138 750 19 152
2:00.0 456 2:11.5 154 810 20 157
2:00.0 445 2:14.8 143 780 18 150
r: 1:00 18
2:00.0 436 2:17.6 134 750 19 147
2:00.0 462 2:09.8 160 840 19 153
2:00.0 449 2:13.6 147 780 18 146
2:00.0 451 2:13.0 149 810 20 144
2:00.0 451 2:13.0 149 810 19 148
r: 1:00 22
2:00.0 454 2:12.1 152 810 19 151
2:00.0 464 2:09.3 162 840 20 146
2:00.0 448 2:13.9 146 780 19 147
2:00.0 456 2:11.5 154 810 20 152
2:00.0 450 2:13.3 148 780 18 158
r81

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Workout Graph

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