David Runneals 4:15 row
1,182
Meters
4:15.3
Time
1:47.9
Pace
89
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 115 |
June 09, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,182 | 1:47.9 | 278 | 1254 | 89 | 24 |
| 4:15.3 | 1,183 | 1:47.9 | 279 | 1254 | 89 | 24 |
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