David Runneals 8:16 row
1,951
Meters
8:16.4
Time
2:07.2
Pace
121
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 133 |
June 12, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.4 | 1,951 | 2:07.2 | 170 | 877 | 121 | 28 | 130 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 144 |
| 8:16.4 | 805 | 2:01.9 | 193 | 953 | 52 | 32 | 116 |
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Workout Graph
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