David Runneals 8:08 row
2,212
Meters
8:08.2
Time
1:50.3
Pace
165
Calories
116
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 135 |
June 12, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.2 | 2,212 | 1:50.3 | 260 | 1216 | 165 | 22 | 116 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 106 | 22 | 112 |
| 8:08.2 | 814 | 1:55.6 | 227 | 1128 | 59 | 22 | 120 |
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Workout Graph
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