David Runneals 2x500m/r row
1,000
Meters
3:31.7
Time
1:45.8
Pace
77
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 134 |
June 12, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 30 | 172 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 166 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 178 |
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Workout Graph
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