David Runneals v250m/1:30r...16 row
4,000
Meters
13:28.2
Time
1:41.0
Pace
323
Calories
161
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 5,648 |
| Overall Time | 42:58.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 134 |
June 15, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.2 | 4,000 | 1:41.0 | 339 | 1438 | 27 | 161 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | 146 | |
| r: 1:30 | 23 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | 150 | |
| r: 1:30 | 33 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 | 155 | |
| r: 1:30 | 27 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 26 | 159 | |
| r: 1:30 | 18 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | 163 | |
| r: 1:30 | 18 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | 163 | |
| r: 1:30 | 76 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 28 | 165 | |
| r: 1:30 | 32 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | 166 | |
| r: 7:00 | 351 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | 157 | |
| r: 1:30 | 237 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 27 | 165 | |
| r: 1:30 | 84 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 26 | 165 | |
| r: 1:30 | 218 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | 162 | |
| r: 1:30 | 178 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | 168 | |
| r: 1:30 | 39 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | 167 | |
| r: 1:30 | 168 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 27 | 170 | |
| r: 1:30 | 53 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 27 | 166 | |
| r: 1:30 | 93 | ||||||
| r1,648 |
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Workout Graph
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