David Runneals v20:00/2:00r...3 row
14,416
Meters
1:00:00.0
Time
2:04.8
Pace
930
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,464 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 131 |
June 22, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,416 | 2:04.8 | 180 | 930 | 20 | |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 1002 | 21 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,753 | 2:06.2 | 174 | 897 | 20 | |
| r: 2:00 | 25 | |||||
| 20:00.0 | 4,713 | 2:07.3 | 170 | 891 | 20 | |
| r: 2:00 | 12 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.