David Runneals 5:04 row
1,290
Meters
5:04.8
Time
1:58.1
Pace
87
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 126 |
July 11, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,290 | 1:58.1 | 212 | 1027 | 87 | 18 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 19 |
| 5:04.8 | 18 | 2:13.3 | 148 | 750 | 1 | 0 |
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