David Runneals 19:52 row
5,024
Meters
19:52.4
Time
1:58.6
Pace
355
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 122 |
August 04, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,024 | 1:58.6 | 209 | 1071 | 355 | 24 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 98 | 26 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 25 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1140 | 95 | 25 |
| 19:52.4 | 1,110 | 2:11.7 | 153 | 886 | 72 | 22 |
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