David Runneals 2x5:00/1:00r row
2,640
Meters
10:00.0
Time
1:53.6
Pace
193
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 95 |
August 29, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1158 | 23 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1092 | 22 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1224 | 23 | |
| r48 |
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Workout Graph
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