David Runneals 7:32 row
1,779
Meters
7:32.6
Time
2:07.2
Pace
115
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 94 |
August 29, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.6 | 1,779 | 2:07.2 | 170 | 914 | 115 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 23 |
| 7:32.6 | 572 | 2:13.3 | 147 | 849 | 36 | 22 |
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