Corey Lewis v10000m/3:00r...3 BikeErg
24,000
Meters
48:44.6
Time
2:01.8
Pace
785
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,156 |
| Overall Time | 57:44.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 70 |
| Revolution Count | 3467 |
| Power/kg | 2.58 |
| Drag Factor | 113 |
September 28, 2026 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:44.6 | 24,000 | 2:01.8 | 193 | 966 | 70 | |
| 20:30.0 | 10,000 | 2:03.0 | 188 | 948 | 70 | |
| r: 3:00 | 742 | |||||
| 16:15.1 | 8,000 | 2:01.8 | 193 | 963 | 71 | |
| r: 3:00 | 931 | |||||
| 11:59.5 | 6,000 | 1:59.9 | 203 | 1000 | 72 | |
| r: 3:00 | 483 | |||||
| r2,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.