Krzysiek P 4x5:00/0:30r row
3,437
Meters
20:00.0
Time
2:54.5
Pace
178
Calories
126
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 183 |
May 14, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,437 | 2:54.5 | 66 | 534 | 15 | 126 |
| 5:00.0 | 915 | 2:43.9 | 79 | 588 | 15 | 130 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 15 | 126 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 16 | 127 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 16 | 124 |
| r51 |
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Workout Graph
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