Krzysiek P 5000m row
5,000
Meters
28:28.3
Time
2:50.8
Pace
264
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 13 |
| Stroke Count | 386 |
| Drag Factor | 188 |
May 15, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.3 | 5,000 | 2:50.8 | 70 | 556 | 264 | 13 | 130 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 570 | 53 | 16 | 130 |
| 5:46.8 | 2,000 | 2:53.4 | 67 | 539 | 52 | 13 | 134 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 554 | 53 | 12 | 127 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 554 | 53 | 13 | 129 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 563 | 53 | 14 | 132 |
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Workout Graph
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