Krzysiek P 40:00 row
7,617
Meters
40:00.0
Time
2:37.5
Pace
478
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 12 |
| Stroke Count | 500 |
| Drag Factor | 147 |
May 18, 2026 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,617 | 2:37.5 | 90 | 717 | 478 | 12 | 144 |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 697 | 93 | 11 | 126 |
| 16:00.0 | 1,484 | 2:41.7 | 83 | 630 | 84 | 10 | 124 |
| 24:00.0 | 1,653 | 2:25.1 | 114 | 832 | 111 | 15 | 168 |
| 32:00.0 | 1,407 | 2:50.5 | 71 | 622 | 83 | 11 | 126 |
| 40:00.0 | 1,505 | 2:39.4 | 86 | 802 | 107 | 15 | 177 |
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Workout Graph
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