Krzysiek P 40:00 row
6,280
Meters
40:00.0
Time
3:11.0
Pace
326
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 10 |
| Stroke Count | 415 |
| Drag Factor | 97 |
May 20, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,280 | 3:11.0 | 50 | 489 | 326 | 10 | 126 |
| 8:00.0 | 1,238 | 3:13.8 | 48 | 480 | 64 | 10 | 128 |
| 16:00.0 | 1,023 | 3:54.6 | 27 | 397 | 53 | 8 | 122 |
| 24:00.0 | 1,253 | 3:11.5 | 50 | 495 | 66 | 11 | 128 |
| 32:00.0 | 1,381 | 2:53.7 | 67 | 532 | 71 | 11 | 128 |
| 40:00.0 | 1,386 | 2:53.1 | 67 | 540 | 72 | 12 | 126 |
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Workout Graph
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