Krzysiek P 4x4:00/1:00r row
3,949
Meters
16:00.0
Time
2:01.5
Pace
270
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 150 |
May 22, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,949 | 2:01.5 | 195 | 1012 | 21 | 170 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 26 | 169 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 21 | 169 |
| 4:00.0 | 937 | 2:08.0 | 167 | 945 | 22 | 171 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1035 | 18 | 171 |
| r59 |
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Workout Graph
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