Krzysiek P 2x4:00/3:00r row
2,234
Meters
8:00.0
Time
1:47.4
Pace
171
Calories
175
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 129 |
June 09, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1282 | 26 | 175 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 26 | 171 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1305 | 27 | 179 |
| r30 |
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Workout Graph
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