Krzysiek P 40:00 row
9,000
Meters
40:00.0
Time
2:13.3
Pace
563
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 130 |
June 13, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 844 | 563 | 19 | 149 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 750 | 100 | 19 | 131 |
| 16:00.0 | 1,595 | 2:30.4 | 103 | 667 | 89 | 15 | 131 |
| 24:00.0 | 1,683 | 2:22.6 | 121 | 727 | 97 | 19 | 140 |
| 32:00.0 | 1,941 | 2:03.6 | 185 | 960 | 128 | 21 | 163 |
| 40:00.0 | 2,077 | 1:55.5 | 227 | 1117 | 149 | 25 | 182 |
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Workout Graph
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