Krzysiek P 40:00 row
8,840
Meters
40:00.0
Time
2:15.7
Pace
528
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 131 |
June 14, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,840 | 2:15.7 | 140 | 792 | 528 | 19 | 130 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 810 | 108 | 19 | 130 |
| 16:00.0 | 1,753 | 2:16.9 | 136 | 780 | 104 | 19 | 128 |
| 24:00.0 | 1,751 | 2:17.0 | 136 | 780 | 104 | 19 | 131 |
| 32:00.0 | 1,771 | 2:15.5 | 141 | 795 | 106 | 20 | 129 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 795 | 106 | 21 | 132 |
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Workout Graph
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