Krzysiek P 40:00 row
8,420
Meters
40:00.0
Time
2:22.5
Pace
483
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 130 |
June 15, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,420 | 2:22.5 | 121 | 724 | 483 | 19 | 128 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 765 | 102 | 20 | 131 |
| 16:00.0 | 1,672 | 2:23.5 | 118 | 720 | 96 | 19 | 129 |
| 24:00.0 | 1,667 | 2:23.9 | 117 | 712 | 95 | 19 | 129 |
| 32:00.0 | 1,667 | 2:23.9 | 117 | 712 | 95 | 20 | 131 |
| 40:00.0 | 1,676 | 2:23.1 | 119 | 712 | 95 | 20 | 122 |
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Workout Graph
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