Krzysiek P 40:00 row
9,198
Meters
40:00.0
Time
2:10.4
Pace
575
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 130 |
June 25, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,198 | 2:10.4 | 158 | 862 | 575 | 20 | 154 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 765 | 102 | 20 | 143 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 817 | 109 | 19 | 148 |
| 24:00.0 | 1,840 | 2:10.4 | 158 | 855 | 114 | 20 | 151 |
| 32:00.0 | 1,793 | 2:13.8 | 146 | 817 | 109 | 21 | 149 |
| 40:00.0 | 2,033 | 1:58.0 | 213 | 1057 | 141 | 23 | 180 |
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Workout Graph
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