Krzysiek P 40:00 row
9,310
Meters
40:00.0
Time
2:08.8
Pace
593
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 132 |
June 26, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,310 | 2:08.8 | 163 | 889 | 593 | 20 | 160 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 810 | 108 | 20 | 158 |
| 16:00.0 | 1,951 | 2:03.0 | 188 | 975 | 130 | 19 | 160 |
| 24:00.0 | 1,767 | 2:15.8 | 140 | 810 | 108 | 19 | 149 |
| 32:00.0 | 1,870 | 2:08.3 | 166 | 877 | 117 | 21 | 160 |
| 40:00.0 | 1,934 | 2:04.0 | 183 | 975 | 130 | 22 | 175 |
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Workout Graph
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