Krzysiek P 40:00 row
8,428
Meters
40:00.0
Time
2:22.3
Pace
487
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 131 |
June 29, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,428 | 2:22.3 | 121 | 730 | 487 | 19 | 129 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 780 | 104 | 21 | 128 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 705 | 94 | 19 | 128 |
| 24:00.0 | 1,698 | 2:21.3 | 124 | 742 | 99 | 19 | 130 |
| 32:00.0 | 1,681 | 2:22.7 | 120 | 720 | 96 | 20 | 131 |
| 40:00.0 | 1,665 | 2:24.1 | 117 | 705 | 94 | 20 | 131 |
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Workout Graph
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