Krzysiek P 40:00 row
9,560
Meters
40:00.0
Time
2:05.5
Pace
623
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 136 |
July 04, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 934 | 623 | 20 | 155 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 825 | 110 | 19 | 148 |
| 16:00.0 | 1,890 | 2:06.9 | 171 | 907 | 121 | 19 | 151 |
| 24:00.0 | 1,843 | 2:10.2 | 158 | 862 | 115 | 20 | 143 |
| 32:00.0 | 1,898 | 2:06.4 | 173 | 915 | 122 | 21 | 159 |
| 40:00.0 | 2,127 | 1:52.8 | 244 | 1162 | 155 | 24 | 177 |
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Workout Graph
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