Krzysiek P 40:00 row
8,194
Meters
40:00.0
Time
2:26.4
Pace
469
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 125 |
July 07, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,194 | 2:26.4 | 111 | 703 | 469 | 19 | 130 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 742 | 99 | 20 | 133 |
| 16:00.0 | 1,605 | 2:29.5 | 105 | 690 | 92 | 18 | 127 |
| 24:00.0 | 1,653 | 2:25.1 | 114 | 705 | 94 | 19 | 130 |
| 32:00.0 | 1,670 | 2:23.7 | 118 | 705 | 94 | 21 | 130 |
| 40:00.0 | 1,553 | 2:34.5 | 95 | 675 | 90 | 19 | 131 |
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Workout Graph
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